Good Night's Rest

This is usually the season when I get a permanent stuffy nose when I go to sleep.

I don't know why it's always this time, but I just can't breathe when I lay down.

So last night, I knew I wasn't going to sleep well unless I did something about my nose.

Usually I get those nose strips but I didn't have any.

I went to my doTERRA oils and found my Breathe.

It's a oil blend of

laurel leaf,

peppermint,

eucalyptus,

melaleuca,

lemon

and ravensara.

Breathe "cleanses and soothes the

airways and can easily be applied topically

to the chest, back or bottom of feet."

I let my neighbor borrow this oil a few weeks ago for her 11moth old son.

He had been sick with ear infections and

wasn't sleeping well.

I lent her my diffuser and she diffused the oil

in his room at night.

He slept so well and

was doing so much better.

I'm glad to have helped them.

They are wonderful friends and

I hate to see little kids suffering from sickness

longer than they need to.

Breathe has specific oils that

help you get better faster.

I slept well last night. 

I could breathe last night.

Do you want to have restful sleep?

Go here to learn more.

doTERRA Essential Oils

Ever heard of doTERRA essential oils before?  If not, I am here to introduce them to you.  I first asked about doTERRA when I went to my neighbor's house and she had this cool humidifier with a blue light.  I asked what it was and she told me that it is called a Diffuser.  She puts these doTERRA essential oils in it with water and it diffuses the oil throughout the house.

Her house smelled great by the way and I found out what I was smelling was an oil blend called On Guard.  This specific oil blend is meant to help protect the body against the onset of the flu, cold, and viruses.  She usually puts in on when she has guests coming and it's beneficial to everyone who breathes it in.  The oils contained in this blend are:  Wild Orange, Clove Bud,  Cinnamon Bark,  Eucalyptus,  Rosemary.  This oil can also be used topically which means you can put it on your body.  Oils absorb quickly and that is why doTERRA is so beneficial to us all.

Check out my link at the top.  It's pretty amazing.  Here are some ways I've used them since I got my own oils:

Lavender for my mom's sunburn.  Right after I put it on, she said it didn't hurt as bad.  It was a bad burn.

Past Tense for my headache and I took a bath with some Serenity in it and it took care of it completely.

Lemon in my water.  Lemon is a topical and internal cleanser.  Also I just feel more refreshed.

Peppermint for extra fresh breath.

Serenity to help my kids go to sleep.

Peppermint, Lemon and Lavender in my shampoo to help with dry, itchy scalp.  Totally worked and my hair felt softer.

So you've probably noticed I use some more than others.  These oils have many different uses and they really do enhance physical and emotional health.  If you are interested and live in Utah, you can e-mail me and I can find you a class to learn more about it.  In fact, there is a class this Monday in Draper, UT.

Trust me.  It's pretty cool stuff.